Top 6 Biggest Mental Health Myths You Need To Know

What has our beautiful world come to, society is becoming more and more depressed and stressed, and options for treatment are getting more and more expensive with little or no promise for improvement in our mental health. There are also a number of myths that we need to clear up so that we don’t run around thinking things that aren’t necessarily true when it comes to our mental health, that being said let’s go!Myth #1: People Who Battle Mental Health Issues Are UnintelligentBoy was it difficult for me to keep my focus on something and remember something during my days with anxiety disorders, I fought the idea that I was stupid and unintelligent day after day and I’m glad that I did, because it was never true. On the surface it looks as if we who battle mental health issues are quite cognitively challenged, but in my experience many are incredibly creative and brilliant, and our imagination that is driven by fear is second to none.Myth #2: Avoiding a Social Interaction Means You Are “Anti-Social”Many people with social anxiety have very deep feelings for other people, but due to the reluctancy they have to get involved in some social interactions are quickly labeled as ‘anti-social.’ Nothing could be farther than the truth during my years with social anxiety, in those days I battled depression and shyness everyday and my social anxiety had glimpses of hope where I would step out of my comfort zone, and ‘take a chance’ to try and connect with a fellow human, even though the fear of rejection and anxiety symptoms pulsated through my entire body. This was usually followed by some sort of disappointment on my part to keep the conversation flowing, but deep down I knew I wanted more, more close relationships and a circle of friends I could turn to, and know many others feel the same way I did.Myth #3: You Will Never Get Better If mental Health Is A Problem For youYou won’t believe the amount of emails I get from people telling me this one, mainly due to their immediate friends or family members who are just plain confused and frustrated and just don’t know how to go about their loved ones anxiety disorder, depression, agoraphobia etc, and support group of health care professionals that push coping techniques and medication down their throats for months with little or no success. Don’t get me wrong, today’s pharmaceutical treatments are better then they’ve ever been, I just know that it shouldn’t be the first line of treatments when dealing with mental health as it commonly is, or in the top 5 for that matter. Once the root of the problem is tackled, a new set of beliefs are conditioned in the proper way, and patience is built up through the momentum you are gaining, then recovery is right around the corner.Myth #4: If You Are Dealing With Mental Health You Are Unstable And Should Be Locked Up.Ah yes the stereotypical portrayals of those violent and crazy ‘mentally ill’ people. The majority of people battling their mental health issues are actually non violent, and crimes of violent nature are rarely committed by people trying to recovery from their mental health. Through a series of natural proven treatment plans someone who has the determination and patience to overcome their issues concerning mental health, can in fact get on the road to recovery quickly and again live tremendously fulfilling lives, take myself as an example of this type of turnaround.Myth #5: As part of the support group for someone with a mental health problem, I am useless and can’t provide any kind of help.A friend of mine by the name of Michael did one of the smartest things anyone could do during his struggle with hypochondria and generalized anxiety disorder. Frustrated by the constant failure from his closest family members to understand his issues, he took a walk to the closest book store and bought the whole family a book on Hypochondria, as well as how generalized anxiety disorder develops and persists. If you buy a program online for example on overcoming issues related to mental health, I truly believe that a good support team must be present and knowledgable on the road to recovery, at least for the first little while. What pushed Michael to get his family educated about his anxiety disorder stemmed from the fact that he grew tired of the constant comforting one liners such as ‘you’ll get over it’ or ‘learn to suck it up.’ Much of the confusion about what the sufferer is going through will also be put to rest for friends and families, and if they truly care… they’ll take the time to become knowledgable which will then lead to a much greater understanding, as well as an incredibly valuable tool on the road to recovery.Myth #6: The ‘Fight or Flight’ response is built in to us and can not be switched off.This is the bodies natural reaction to a threatening or stressful event, and just as many other fears can be turned off, so can your fight or flight response when your ‘internal car alarm’ goes off when unnecessary. Studies show that the sudden release of stress hormones are the main cause of the bodily sensations that people with Panic Disorder experience almost daily. Your pupils dilate resulting in better sight, your muscles become stronger to fight back or to run faster if needed. At the height of my panic disorder I was told I may have to cope in these times of panic attack terror, and that was the best I could do because there was no off switch. I later realized that desensitization from our fears that cause panic attacks is possible, and as our generalized anxiety levels drop so do our fears and ultimately our panic disorder all together.I hope these thoughts about mental health myths help us build a higher level of understanding, as well as confidence if in fact you are currently trying to overcome your own mental health issues. When knowledge is applied it brings momentum, momentum that drives you towards your true reality, and that is that no matter how bad your case may look right now, many just like myself have felt similar pain to what you may be experiencing, and have come out on the other side grateful and joyful once again, and so will you.

Why It Is Worth Choosing Local SEO Services

People will always seek convenience and they love to shop online. More than that, they want to interact with businesses and seek ultimate experiences. Brands that are not online and don’t have an e-commerce website lose a lot, especially plenty of traffic and potential sales volume. In order to remain competitive in this changing world, it is crucial to improve the online presence, to be always available to customers. How can this be achieved?

The key is SEO, and local SEO services have increased in popularity. One of the reasons is because businesses want to rank high in search engine results, and they want to achieve great results, to attract more potential buyers and build their confidence in the brand. Implementing the right marketing strategies has always been challenging, and this is why companies choose to hire specialists, because they know exactly how to come up with the right solutions.

Find Out More about Local SEO Services

SEO is already a term that many are familiar with. They heard about it, but the idea is still complex, and it involves so many factors that it is hard to keep up with everything. Businesses have a lot of aspects to look into, they need to manage their activity, focus on products and services, train employees, they must develop pricing policies, distribution, delivery, and so much more. It is understandable they are unable to focus on search engine optimization on their own. Instead, they focus on local SEO services.

What is SEO exactly? It is an array of practices and strategies used to improve the quality and organic visibility of a website on search engines. Whenever you search something online, you use keywords and two types of results show up, paid ones and organic. Some companies pay for every click on their website, and it is a way to guarantee a top position. On the other hand, organic searches imply improving the website, link building, and many other tactics.

It is not enough to place relevant keywords throughout the website, it is necessary to adjust the website, its functionality, speed, the content shown on every page, if it is mobile-friendly, interactive, and more. Optimization is about improving the site and pleasing the customers, but it also implies taking into consideration the guidelines and algorithms of search engines. Eventually, you will get to know more about your customers and what they are looking for.

Benefits of SEO

There are many benefits of local SEO services and the best part is that they are accessible to anyone interested. Some companies believe they have to hire a team to work within the department, to open positions, pay salaries, benefits, and invest in training. It is not the case, because these services can be outsourced without issues. It is even recommended, because it is cost-effective, and provides long-term value.

More than that, you have better control over the services, since you know exactly what you pay for, the specialists are already trained in the field, they are highly skilled, and know everything about optimization. You simply hand over the website, they will conduct an audit, suggest appropriate tactics, improvements that can be made, and eventually help you develop a strategy plan to improve your online business.

Increase relevant traffic

It is one thing to have plenty of traffic on the website, and another thing to have relevant traffic. When people need something, they type keywords, and once your website pops up, it means they trust it, they will browse through it, until they find what they want. Prospect buyers evaluate the functionality and speed of the platform, and if they like what they see, they will eventually buy.

The click-through rate is essential, and once you are on top positions, you can double it. If you want your site to be seen by customers, then it needs to rank high in search engine results. Think about your behavior as well, and how often you visit the next pages of results, how much do you trust those platforms, and how likely you are to buy from them.

Improve the web experience

Local SEO services will let you know that the web experience matters greatly to visitors and prospective buyers. So, you made it on top positions, people click on the site, but they don’t like what they see. They don’t enjoy the interface, they don’t find the website user-friendly, and they abandon it, going to the next result.

The success of your online business depends on many other factors, such as backlinks, page speed, content, interactivity, and such. If you follow the rules of search engines, then you need to keep the site in good health. This way, you obtain more exposure, and users will trust you more, believing that you do something right since you manage to be in top positions.

Local SEO Services Improve Brand Awareness

Perhaps you have some amazing products and services, and you want to show the world your portfolio. If people see you in top positions, then they will trust the brand more, because they think you deserve to be there, and your products and services are relevant. It takes some time and effort to achieve this, but it can be done. There is no pressure to do it on your own, especially when you can outsource the services and achieve great results.

SEO is traceable, and you can collaborate with an agency that will show you their step-by-step plan, and give you feedback after every process. This is the best way to know that you are doing the right thing to develop your business, the fact that you see the progress. An agency has years of experience in the field, it is fully aware of all changing algorithms, and it works close with businesses from all industries, which means it knows very well what works for each.

SEO expert: its importance in 2022

Is an SEO Expert an important figure in 2022? Find out in this guide, you will understand who he is, what he does and why he is essential for your online business!

As already mentioned in other articles, SEO (Search Engine Optimization) is one of the most important components for the success of a website.

In particular, in 2022 the importance of the SEO Expert will be even greater. Let’s see why.

First of all, it must be taken into account that more and more people are using the Internet to search for information on products and services: according to recent studies, over 90% of users search online before making a purchase.

In addition, search engines are increasingly used to find new websites: in 2017, 70% of total Internet traffic came from Google, Yahoo! and Bing .

For this reason, it is essential that your site is well ranked on search engines , in order to attract the attention of users interested in your products or services.

How to do? Through a correct SEO strategy

SEO Expert… do I need it?

The right SEO strategy allows you to improve the positioning of your site on search engines , thus increasing visits and conversions.

But how can you be sure you need an SEO Expert for your project ?

It only takes a few minutes to realize this: by launching a simple search on Google with the term “SEO” , selecting Italy among the countries, you will get almost 5 million results!

There are therefore a lot of people offering SEO services , and choosing the right agency or professional can be difficult.

An SEO Expert helps you find the right strategy to implement on your site, in order to make it more visible to search engines and attract new visitors.

Furthermore, it can advise you on the best keywords to use for your business and on the steps to take to improve the positioning of your site.

All this is achieved by planning the work to obtain the best result .

Why rely on an SEO expert to appear among the top search engine results?

The reasons are many: first of all, SEO is one of the most important components for the success of a website . In particular, in 2022 the importance of the SEO Expert will be even greater.

Secondly, more and more people are using the Internet to search for information on products and services: according to recent studies, as we wrote before, over 90% of users search online before making a purchase.

What does the seo expert do?

The SEO expert analyzes the site, studies the competition and plans a website positioning strategy suitable for achieving the set objectives.

In addition, the seo expert can take care of the drafting of optimized texts for search engines, the definition of strategic keywords and the implementation of changes on the site in order to improve its ranking.

To achieve these goals, the SEO expert uses a series of techniques and strategies ranging from content optimization to link building , from competition analysis to the use of social media.

In conclusion, relying on SEO experts allows you to achieve visibility on search engines and higher qualified traffic on the site and consequently many more potential customers.

Consequently, the number of conversions increases, leading to an increase in turnover.

How can the seo expert help me?

The SEO expert can help you improve the positioning of your website on search engines by defining a targeted marketing strategy and using appropriate techniques and tools.

In addition, the SEO expert can provide you with advice on optimizing your site’s content, defining strategic keywords and implementing changes aimed at improving visibility.

Online success largely depends on achieving high search engine rankings.